How to Choose Foods That Will Make Your Skin Glow

There are foods that you can eat that will make your skin glow. Eating the right type of foods will have huge benefits to your skin. Just as unhealthy foods take away from your health and appearance, the right type of healthy foods will add to it. This article will outline how to choose foods that will make your skin glow.

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     The first step is to eat tomatoes and cantaloupe. Tomatoes and cantaloupes replenish antioxidants in your body. Antioxidants kill free radicals which damage skin cells and cause dryness and wrinkles. Eat tomatoes and cantaloupes on a regular basis and the dryness and wrinkles in your skin will start to disappear as tomatoes and cantaloupes kill the culprit(free radicals) of these conditions.
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     The second step is to eat limes, oranges, and lemons. Vitamin C fights wrinkles but unfortunately your body can not store much vitamin C, so you need to replenish your body' s supply of it every day. Oranges are the top source of vitamin C that you can find. You can only eat so many oranges however. So to mix it up make lemonade, or you can squirt some lime juice on your salads. Incorporate a glass of orange juice and some natural lemonade into your diet and your skin will thank you.
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     The third step is to drink green tea. Green Tea contains Egg which fights sun damage aging in your skin, it can also help fight skin cancer and the chemicals that cause acne in your skin. Last but certainly not least green tea also helps fight cortisol which is a stress hormone. Try these foods for a beautiful complexion to your skin
     
     
     

     Foods to Improve Your Skin

     As the saying goes, you are what you eat. Given that skin is the body’s largest—and most visible—organ, it makes sense to maintain skin at its absolute best. Here are some foods that do a superior job of protecting skin from the damaging and aging effects of the sun, while promoting a healthy glow.