Beauty Way to Ideal Figure

Body is our vessel that should be filled up with wholesome things and treated well to show the example of health and beauty. There are lots of ways to achieve the result of perfect shape including gym exercising, diet, and surgery. Let’s talk about the dancing way of maintaining the weight and body shape – Body Ballet.

Body Ballet is one of the most graceful fitness programs. You will hardly see a real ballet at a class but it will help you to become more limber and light after several rehearsals.

The Body Ballet class includes the elements of the classic dance, though all the used pas are safe for joints and good for muscles as they are adopted for the fitness fans.

This dancing fitness trend started long time ago but the bulk majority of women of the globe keep asking what Body Ballet is and how to deal with it.

It’s worth mentioning that Body Ballet and Ballet are similar but different at the same time. Body Ballet just like the ballet has approaches of classic choreography. That’s probably the only similarity they have.

Classic dance is the basic of the classes – it’s the world of numerous opportunities. Along the two century history ballet was passion of the elite keeping its aesthetic essence and not falling under the fashion changes influence.

This lesson is of a very unique energetics that creates the atmosphere of refinement and finesse. The Body Ballet trainings will help you to feel the beauty and lightness of your body and acquire graceful bearing and go through the life with the head up high.

Body Ballet is the adopted complex of exercises set of choreographic pa, stretching exercises, pirouette and battement that you can succeed with within a couple of classes.

A sort of different music, wise-intensity loading, and possible-to-succeed exercises allow enjoying the delight of the program that develops your joints flexibility smoothly as well as your spine and forms the beautiful posture.

The main advantage of this training is the opportunity to learn the art of possessing your own body, according to the specialists.

Who is it good for? All the representatives of the fair sex, as we all want to have a slender shape and finely moulded legs.

The methods of Body Ballet enable to get rid of the unnecessary hypodermic fat, to work out the buttocks, calves of the legs and thighs. Those who have some carriage problems are to practice it obligatory.

The program of the training includes groundwork choreography (exercises on the seating and lying positions). There are no complicated swings and springs that lessen the statistic load onto the joints and feet. But at the same time, muscles of the legs and buttocks are worked out greatly.

You’ll perform various pas, battements, plies and lots of other with-without-barre exercises of the classic choreography with pleasant French names and fulfillment. Belly muscles work seriously as they are involved into every act to hold the body in the ballet positions.

Ballet exercises will give you the feeling of control over your body and will teach you how to use it as an instrument that is able to express any feelings. Exactly this makes the body ballet so attractive. Once started it holds you for the whole life.

How to Get Rid of a Pimple

Instructions

1. Clean Your Skin

   • 1
     Clean the skin of your face, neck, chest and upper back with a mild, nonabrasive, dye- and fragrance-free skin cleanser twice daily and after perspiring heavily. Avoid deodorant and other harsh soaps, which contain chemicals that may irritate your skin and worsen acne.
   • 2
     Wash your skin with your hands instead of a cloth or cleansing sponge, which may aggravate acne by abrading your skin.
   • 3
     Avoid washing your skin too frequently and scrubbing your skin harshly. Although cleansing your skin helps get rid of acne by removing excess oil and dead skin cells from your pores, frequent or harsh washing may aggravate acne by excessively drying and irritating your skin.
   • 4
     Wash your hair regularly to prevent oil, hairspray and other styling products from clogging your pores. The American Academy of Dermatology recommends daily shampooing if you have oily hair.

   Promote Natural Clearing

   • 5
     Avoid picking or squeezing pimples, which irritates your skin and increases the likelihood of developing additional pimples. Squeezing pimples may also cause a deeper infection of your skin, potentially leading to acne scars. Your body will naturally heal mild to moderate acne pimples.
   • 6
     Consider using a topical tea tree oil preparation daily to help clear your skin and prevent further breakouts. In the medical text "Integrative Medicine," Dr. Sharon Hull notes that tea tree oil contains natural antibacterial chemicals, which may help reduce the number of pimples on acne-affected skin.
   • 7
     Minimize skin friction in acne-prone areas. The friction caused by a hat, helmet, goggles, tight clothing or athletic gear may delay acne healing and promote the development of new pimples. If you need to wear friction-causing clothing or gear, remove it as soon as possible after your activity concludes.
   • 8
     Avoid astringent products that contain alcohol. These products commonly cause excessive drying of your skin, which leads to increased oil production and further breakouts.

   Keep Your Pores Clear

   • 9
     Avoid using cosmetics or sunscreens that contain oil, which can clog your pores and aggravate acne. Use skin products labeled as oil-free or noncomedogenic.
   • 10
     Wash your face with a gentle cleanser after completing your shift if you work in an environment where your skin accumulates dust, dirt or grease.
   • 11
     Avoid touching acne-prone areas with your hands to prevent the inadvertent transfer of potentially irritating substances to your skin.

Makeup Tips For Valentine’s Day 2012

valentines Day is considered to be the most important event for romantic couples. Valentines Day is defined as the day to spend best and quality time with the loved ones or partners. Valentines Day is very special for every person whether men, women or teenager. As we know that Valentines Day is fall or celebrated on 14^th February. This article is especially written for those women who want best makeup tips for Valentines Day.

The best makeup tips for Valentines Day are as follows:

• The best makeup tip for Valentines Day is that woman should apply sexy and beautifulsmoky eye makeup for Valentines Day. It is considered to be the perfect and sexy makeup look. When woman selecting the best colour for smoky eye then woman should choose the dark colour such as charcoal grey or chocolate brown.

• Second important makeup tip for Valentines Day is that woman should choose bold andbright colours along with vixen heels. Moreover, woman should select hot pink and coral lip colour because these lip colour shades are considered to be perfect for Valentines Day.

• Last important makeup tip for Valentines Day is that apart from makeup woman should give attention or importance to her hairstyle. For Valentines Day, every woman should select ponytail or latest hairstyles.

These are considered to be important makeup tips for Valentines Day and adopting these tips every woman will impress her loved one on Valentines Day. Moreover, for the best makeup woman should use makeup products from the best brand or company.

Lip Color for Your Skin

One of the quickest and easiest ways to transform your look is with the use of a lipstick. You do not need to partner it with your nail polish or wardrobe but you might want to consider the clothes that you are wearing. It helps. It is important to take note that your lip color should complement the rest of yourmake-up  and most especially your skin tone.


People who have an olive complexion should opt to use lipsticks with warm undertone to make their skin look brighter. These colors could be light brown, raisin brown and brown reds. However, people with fair skin color should opt for warm peach or pink undertones and people with pale complexion could use just almost any shade and use dramatic shades. Moreover, dark complexioned people look best with lipsticks that are deep red with dark blue or purple undertones or lipsticks that are deep brown with purple, wine or blue undertones.

Which Foods And Vitamins Are Good For Healthy Hair Growth?

Hair needs vitamins from B group, vitamin A and vit. E to grow strong, shiny and healthy. Does it mean that you should take vitamin pills in order to have beautiful hair? Not exactly. First - it's no so easy to find good quality supplements. Second - natural vitamins that arrive with a balanced diet are absorbed easily in your body.

So here you will find detailed list of vitamins that promote beautiful hair and vitamin-rich foods.

First, lets see B vitamins that are important for the health and growth of hair.

• Vitamin B3 (Niacin) is essential for hair growth since it helps the circulation in the scalp (so hair is nourished properly). You can find niacin in wheat germ, chicken, fish, turkey and other meat.
• Vitamin B5 (Pantothenic Acid ) helps in preventing graying and falling down. Natural sources: whole grain cereals, organ meats and egg yolks.
• Vitamin B6 prevents hair loss and helps to create melanin which set the hair color. Rich food sources include brewer's yeast, liver, vegetables, whole grain cereals, organ meats and egg yolk.
• Also Vitamin B12 is known to be very good to stop hair falling down. You can find it in "animal" foods like chicken, fish, eggs and milk. If you are a vegetarian, it would be good to supplement VitaminB12 or to look for foods that are enriched in this ingredient (like cereals, multivitamin juices or soy milk with B12 added).
• Biotin, also known as vitamin H, is a part of the vitamin B complex. Biotin helps to maintain healthy hair and skin. Lack of biotin makes the hair look unhealthy and fragile. Biotin can also prevent your hair from graying prematurely. Sources of biotin are: whole grains, egg yolks, rice, liver, milk, pineapple.
• Inositol (vit. B8) strengthens hair, helping it to retain moisture. Sometimes, it is available as an ingredient in shampoo. This vitamin is naturally present in a variety of foods, like: fruits, beans, grains, and nuts. It can be also produced by the human body from glucose (ref. wiki)
• Also folic acid is essential for healthy hair grow. You can find it in green leafy vegetables, like spinach or fresh salad.

Vitamin A can be very helpful for maintaining beautiful hair as well.
Vitamin A helps to develop healthy cells and tissues in the body (including hair) so it's important for hair growth. Moreover, it aids in the making of healthy sebum in the scalp . When there is a lack of vitamin A, the scalp becomes dry, dandruff appears, and the hair dries and looks unhealthy. Vitamin A rich food sources include: fish liver oil, meat, cheese, milk, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches.

Finally, vitamin E.
Vitamin E improves the blood flow in the scalp and stimulates oxygen intake, therefore it's essential for hair growth and the prevention of hair dropping out. You will find this vitamin in foods like: olive oil and other vegetable oils, wheat germ oil, soybeans, dried beans, raw seeds and nuts, and leafy green vegetables.

As you can see, balanced nutrition is the key.
But in case you decide to supplement your diet with vitamin pills, make sure not to overdose on any of the vitamins, because too much of it can create problems as well...

HOT 5 STEPS TO A FLAT TUMMY IN 7 DAYS

You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!



Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Get Naturally Glowing Skin Tips in this Summer

Summer season is on full swing in Pakistan and all Asian countries. This season is very harmful for skin and body. Women have to take extra skin care tips and steps in order to safe their skin from the harmful UV rays of sun. Not only women, but men also seem conscious towards their skin care and beauty.This summer, from exfoliating to rejuvenation of skin, all you need is to stick on summer skin care tips and then you will get a refreshing and youthful skin and body even in hot summer weather. Fashion central today is coming with an exciting yet easy to applysummer skin care tips for its readers. All you need is to stick on these skin care tips and then you will see the results.Summer skin care tips:Exfoliation:Exfoliating of skin is essential in hot summer season. In summer season particularly, your skin and body shed skin cells at a rapid rate. If you don’t exfoliate, they become stick on your skin and make it dull and dry. Without exfoliating, you can’t get glowing skin.Deep Cleansing:Deep cleansing is must in hot summer season. If you have an oily skin, then you must do deep cleansing to keep your pores free of clogged oil and dust. For this, use good quality cleansing grain or facial scrub. Also, wash your face with plain fresh water several times in a day for a gentle cleaning.Toning:Toning is also important to maintain your skin tone and to make it glowing. A good toner keeps your skin clean and refreshing. For a baby soft skin in summer, use rose, lavender and flower based skin tone. Rose water is also good for normal to dry skin.Apply Rose WaterFor office going ladies and working women and all those who are out during the whole day, carry a bottle of rose water with you as a skin tone. Use it whenever your skin becomes sweaty and greasy. Baby wipes and wet tissues are also a good option.Skin Nourishing CreamNourish your skin with a good quality face/skin nourishing cream before going to bed. Apply this cream to your entire face and neck; massage it gently for 10 minutes. Rub it with wet cotton bud and wash your face with plain water.Avoid Harmful SunscreenSkin screen with SP 15 is very essential for a glowing and healthy skin in hot summer season. It is recommended to avoid sunscreens that contain parabens, Paba, benzophenone, oxybenzone, octinoxate, avobenzone, padimate O and homosalate.

Follow these simple and easy to apply summer skin care tips and get a refreshing and baby soft skin in summer.

Apply Nail Polish Evenly

Apply Nail Polish Evenly: Evenly applied nail polish look very nice and give your hands beauty a strengthening affect while in rough way applied nail polish give your impression a bad impact of your on the eyes of other people .there is not a big secret behind an even application of nail polish, you just need to pay a little attention and practice of good work.Before The application of nail polish be sure your old nail polish should be remove nicely and after its removal you do not forget to apply nail cream on your nails and let it on your nails for few minutes and then need not to wash your nails,There are many people who recommend to apply two coats of nail polish for better result but this is the main reason of smoothness failure in the application of nail polish.Here we share a very  simple and impressive technique to Apply Nail Polish Evenly.You just buy an transparent nail enamel and be sure this is the fresh  one, apply a very thin  coat of this transparent nail polish on your nails after their filing and buffing and Let your transparent coat dry completely.If there is hurry then dip your finger in ice cold water and dry with cotton ball.Then apply your desired shade of nail polish in a smooth way evenly and let it dry the result will be very impressive and you will notice an evenly applied nail polish by yourself.

How to Get Rid Of Blackheads

How to Get Rid Of Black Heads In summer season mostly women face the problem of blackheads and they don’t know how to get rid from them . But it isn’t a difficult task because this problem only occurred on your face due to the excessive oils from follicles in the face skin. These excess oils dry your skin surface and block the pores which cause blackheads. Here are some tips while using these tips you may get rid from blackheads easily.

To keep your skin healthy and fresh drinks a lot of water especially in the morning time.

Use best moisturizer which suit on your skin and protective foundation before applying makeup.

Avoid from over uses of perfumes because perfumes contain alcohol which increases the sebum produced by the glands.

Don’t use towel on your face if you want to use so, use especial towel on your skin.

Avoid squeezing the pimples or blackheads while washing your face.

To remove the blackheads you may use this mixture on your face .mix some oats wheat and a grated lemon peel and make paste while using water and then apply on your face easily.

Another tested mask which you may made at home easily:

Ingredients:

1 tablespoon milk

1 tablespoon grounds oats

1/4 tablespoon rose water

1/3 tablespoon of yeast dissolved in lemon and rose water

1/4 tablespoon of lemon juice

All these ingredients mix well and apply on your face except around the area of your face. Leave it for 15 minutes then remove with wet cotton pieces .this mask will clean your skin, if you use this mask thrice time a weak then you may feel huge difference in your skin and get rid from the blackheads.

The Best Women Hair Color For Hazel Eyes

Hair colors ideas for hazel eyes

If you are looking to update your appearance then there is no better way than changing your hair color. But you need to make sure that the hair color you choose complements your complexion and eye color. For those of you who are blessed with hazel colored eyes, here is a write up on which hair colors to choose.

Hair colors for hazel eyes

The trick in choosing a hair color that will make you look chic and stylish is to select a hair color that complements your eye color as well as your skin tone. If you have hazel eyes, then you are very lucky. Women with hazel colored eyes can carry off most shades in hair color and look stunning in them. But of course, your skin tone will also have a bearing on the hair color shade that would look good on you. Finding a hair color that complements both your skin tone and hazel eyes is tricky. You need to find a hair color that makes your hazel eyes flash and brings out the slight flecks of green or gold in the eyes.

Hair color for fair skin and hazel eyes models

To choose a hair color for hazel eyes, first you need to determine what skin tone you have. If you have yellowish or golden undertones in your skin and you can easily, then you have a warm skin tone. On the other hand, if you have a pinkish or bluish pink undertone and you tend to burn rather than tan in the sun, then you have a cool skin tone. Once you have ascertained your skin tone, it would be lot easier to find a hair color that will suit you.

Coloring your hair is the best way to transform your appearance. Pair this with a flattering haircut and you can look instantly stylish and chic. So, choose a hair color that flatters your beautiful hazel eyes.

Choosing a Flaming Hot Red Dress

every girl should have at least one smoking hot red dress in their wardrobe. It doesn't matter what shape or size you are, there are numerous cuts and designs out there that is bound to fit you. Now when you put on that red dress, you have to be mindful that you will be attracting a lot of attention wherever you are heading out to. Bask in the attention. It's good for your self esteem.

Choosing the right type of red dress might give you a mild headache but you just need to keep a few things in mind before choosing the right one. The first one is your body type. Women often make big blunders by wearing clothes that do not suit their body type. You need to be brutally honest with yourself when assessing your body type. Don't under or over estimate yourself. Each one of us are built to be beautifully unique. From pear shaped to petite, everyone comes in their own shape and size. Once you've discovered your body type, we need to set a budget. The last thing you need is a hole in your pocket, because you got carried away with an over-enthusiastic sales women. The last thing we need to consider is where will you be using the dress to, is it a formal function or just dinner at a friends house. An example of a formal red dress would be the Sleeveless Cascade Dress by Chadwicks. And a dress for a friends dinner could be the cap sleeve satin dress by Shelli Segal. Now that you've got all that down let's go shopping!

For the pear shaped ladies, lets look at backless halters and cleavage revealing outfits. This is to draw attention to the upper half of the body. A red halter dress like the one from Betty Johnson is a sheath style dress with a sweetheart neckline and decorative ruffles along the bust. Another gorgeous looking dress is the Red Halter Neck Evening Dresses by La Femme, which spells out sexy siren. For a less formal dress the Patagonia Women's Morning Glory Dress is so soft it will keep you comfortable all night. Or you could opt for the BCBGeneration Floral Halter Wrap Dress for comfort as well as style.

For the long and lean ladies, you can add some curves to enhance your figure with a red strapless dress. Because you are gifted with a body that most models have almost any style will suit you. For instance the Red Taffeta Cocktail Dress by eDressMe or the Ruby Red Silk Georgette Dresses by Nicole Miller. For a more informal look let look at the Sleek Strapless Dress by The Limited Store or the aDRESSing WOMAN Stretch Velvet convertible dress.

The hourglass figure ladies should select clothes that accentuate and show off the figure. When you've got it, flaunt it. A red v neck dress should do the trick. With the DJ Jazz Mesh Party Dress Halter Tie Neck you'll shine bright in this flirty dress, featuring a mesh overlay with light-catching accents. You can also paint the town red in the V-neck Halter Evening Dresses from Sean Collection. The Nicole Miller cherry jersey tucked v-neck dress would suit a quiet cozy dinner with friends.

For the short petite ladies a red mini dress would be quite a statement. Lets bare it all out. The legs I mean. Herve Leger Cap-Sleeve Squareneck Mini Dress will make you ooze with sex appeal without even having to try. The ravishing red turtleneck mini dress by eDressMe has a dramatic full length sleeves which connect to the hemline of the dress for a dramatic silhouette. The Black Halo Bustier Detail Pleated Mini dress will keep you looking flirtatious and fun all night long.

Inspire yourself with these dresses, then go pick out the perfect red dress.

Tips when Buying White Wedding Shoes

One of important moments in people’s life is wedding. A wedding gown and wedding shoes are two important things purchased by the brides for their special moment. Purchasing and selecting a wedding gown is easy but buying a pair of matching wedding shoes particularly if you are searching for white wedding shoes can be a little bit difficult. The reason is that white wedding shoes are not common to use for formal wear. Hence, people in markets do not prefer keeping them. And finding a pair of white wedding shoes can be a hectic task.

A deep search is really needed to get a pair of wedding shoes in white. Reading this article will give tips for your ideas when buying a pair of white colored wedding shoes. Bridal shoes in white color are not common so it is very difficult to get a pair matching with your wedding gown. There are also some brides who opt for shades of white like cream. But you will be happier if you find a pair in pure white.

There are several brides who put on shades of white if they do not get white wedding shoes and several brides who do not desire to wear any other shade with a white wedding gown usually wear white tennis shoes. It happens. And there is no need for you to worry about. All you have to do is just follow the following steps and you will be able to obtain a good comfortable pair of white wedding shoes easily without any hassle. Also there is no need to wander around in busy markets.

I am not going to tell you that you will not discover even a single pair of wedding shoes in white color. You will discover many pairs but what also matter is the comfort. If you discover a pair of wedding shoes which are not at all comfortable then you will not be able to take pleasure in your wedding. So it is so essential to opt for a pair of wedding shoes which will not make your feet swell in the next day.

If you possess the ability to use a good amount of money on your wedding shoes then you can discuss with a designer. Ask him what type of shoes you require and he will design a pair of your choice matching your wedding gown. Also the designer shoes will be comfortable to wear. It is suggested that you design your shoes in such a style and way that you can also put on in parties and other wedding ceremonies after your wedding. There are different places where you can wear your wedding shoes.

You can also notice bridal shoes at bridal boutiques. In bridal boutiques you will find all types of shoes matching all types of wedding gowns. The majority there is wedding shoes which are made in white color. This is since they comprehend that brides frequently wear white wedding and look for matching colors.

The best place to purchase wedding shoes is the internet. Now you can buy your wedding shoes from the internet. All you have to do is just search on the internet and you will discover a large amount of sites that work in this field. Just find out a trusted site and check the list of white wedding shoes available. Order ones you like and just get it at your door step. Keep in mind the comfort that the shoes provide. If the white wedding shoes are comfortable then you will be able to enjoy your wedding.

10 Tips for guaranteed weight loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that hangar aerobics class, adopt that no-crab diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be Xylia kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the B MI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavorsome. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy home cooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practices healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy home cooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardie + weights workout - A healthy weight loss program is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments they'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.
Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realize that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at body weight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits they'll help you stay fit forever and not short term weight loss quick fixes.

Foods for Youthful Skin

Try as some might, we can’t stop time—and nowhere is this more visibly discerning than on the surface of our largest organ, the skin. Why does skin appear to age so rapidly? As we grow older, skin cells regenerate more slowly, making it difficult for the epidermis to repair itself. We also produce fewer hormones with age, which thins skin, leaving it more vulnerable to damage. What’s more, oil-producing glands become less active, resulting in dry, fragile tissue. These effects are exacerbated by environmental conditions such as ultraviolet (UV) radiation, which harms skin proteins and accelerates the visible signs of aging, including blemishes, discoloration, sagging, and fine lines.
While these realities can be upsetting, “the best part of the art of living is to know how to grow old gracefully,” said American philosopher Eric Hoffer—and by this, he did not mean fighting aging skin with chemical creams, Botox injections, and other unnatural, invasive treatments. A healthier approach to growing old is to exercise and eat right.
And eating right is even more important to aging right than previously presumed. New research shows that a diet rich in certain nutrients may prevent and reverse skin aging more effectively than expensive treatments. A study of more than 4,000 women found a strong correlation between aging skin and poor dietary habits, such as getting too few vitamins. Women with above-average intakes of vitamin C and linoleic acid—an omega-6 fatty acid found in plant-based oils—who ate fewer fats and carbohydrates were more likely to have healthier, youthful skin.
“I absolutely believe that how we eat affects our skin and how we age,” says Christine Gerbstadt, MD, a Florida-based nutritionist. “A diet full of healthy, whole foods provides important nutrients and antioxidants to slow the effects of aging and enable cell repair.”
Stock up on the following foods to help your skin stay smooth, supple, and young—no matter your age.

1. Kiwis
Kiwis have one of the highest vitamin C concentrations of any fruit, with 76 mg in a single kiwi. “Vitamin C is a powerful antioxidant that quenches free radicals, which cause skin damage,” says Sara Braxton Ferrigno, a San Francisco–based nutrition consultant. Vitamin C is also crucial to the production of collagen, a protein that helps maintain skin firmness and prevent sagging. Although the antioxidant is included in many topical creams, some studies say that vitamin C is better absorbed through food that also has citrus flavonoids and other nutrients, like vitamins A and E.

How much to eat: Ferrigno recommends eating two organic kiwis per day (approximately 1 cup).

2. Berries
Berries, particularly raspberries, cranberries, and strawberries, are excellent sources of ellagic acid, an antioxidant that helps protect skin against sun damage. Although UV radiation can cause melanoma, sun exposure also leads to fine lines, discoloration, and age spots. According to research from Korea, ellagic acid protects skin against UV damage by blocking the production of MMP, or matrix metalloproteinase—enzymes that destroy collagen. Ellagic acid has also been shown to reduce inflammation, which hinders skin’s elasticity and can cause redness, puffiness, blistering, and fine lines. All berries are rich in polyphenols, powerful antioxidants that protect the skin from free-radical damage, says Tara Gidus, RD, of Orlando, Florida.

How much to eat: Consume a variety of berries throughout the week, aiming to eat a 1/2 cup or more per day.

3. White Tea
White tea is sky-high in antioxidants, fights cancer, boosts heart health, and protects skin. Scientists in London discovered that white tea blocked enzymes that break down collagen and elastin—a protein that makes skin elastic and prevents sagging—better than 23 other herbs and plant extracts. “Because white tea is the least processed of all teas, it has a higher level of antioxidants,” says Pittsburgh’s Rita Singer, RD. White, red, black, and green teas are also high in polyphenols, she adds.
How much to drink: Singer recommends at least 2 cups of white tea daily, but some studies suggests sipping as many as 4 to 6 cups a day for optimum benefits.

 Flaxseed Oil

Flaxseed oil contains omega-3 and -6 essential fatty acids, both of which decrease skin roughness and scaling, says one new study. Researchers subjected healthy women to controlled skin irritation while administering 2.2 grams of flaxseed or borage oil, or a placebo pill. Participants who took either oil experienced a significant decrease in skin roughness and scaling, while the placebo group reported no difference.
“In addition to helping regulate inflammation, omega-3 fatty acids build the membranes that surround cells,” says Ferrigno. “By eating balanced amounts of essential fatty acids, you help your body produce flexible cells that keep skin moist, supple, and healthy in tone and texture.” Since the standard Western diet is already rich in omega-6s, choose flaxseed, which has 8 grams of omega-3s per tablespoon and a good amount of monounsaturated fat, which also reduces the appearance of fine lines.
How much to eat: Get 1 to 2 tablespoons of flaxseed oil a day by drizzling small amounts over steamed vegetables, soups, or salads. “Be sure to add flaxseed oil after cooking so that you don’t zap its fragile fats,” warns Ferrigno.

5. Spinach
Spinach has one of the most impressive nutritional profiles of any vegetable, with more than 80 distinct nutrients. One cup of fresh spinach provides almost 200 percent of your daily vitamin K, which inhibits calcification, says Cees Vermeer, PhD, a biochemistry professor at the University of Maastricht in the Netherlands. Not only can calcification cause hardening of the arteries, it also limits skin elasticity, leading to wrinkles. Because the body cannot store vitamin K for long periods of time or in large doses, benefits are best obtained through food. Spinach, along with other dark, leafy greens, is also a rich source of skin-enriching vitamins A, C, and E.
How much to eat: Gidus recommends 1 cup of spinach at least three times weekly. Vitamin K is fat soluble, so eat your greens with a little olive oil to help absorb the nutrient.

6. Dark Chocolate
Dark chocolate can help skin maintain a youthful appearance, says Gerbstadt. Recent research found that chocolate’s flavonols, or plant pigments that act like antioxidants, help protect skin from harmful UV light. Participants who consumed 20 grams of flavonol-rich dark chocolate daily for 12 weeks showed a notable improvement in skin resistance to UV light. Additional research also found that people who regularly drank hot cocoa made from dark cocoa powder for three months increased skin tolerance to UV light and reduced reddening by as much as 25 percent.
How much to eat: Gerbstadt suggests nibbling on 1 ounce of dark chocolate a day or mixing 2 tablespoons of unsweetened dark cocoa powder in 8 ounces of hot regular or nondairy milk.

7. Tomatoes
Tomatoes are one of the best sources of lycopene—a plant pigment with strong antioxidant properties. Noted for improving cholesterol and protecting against heart disease, lycopene also stabilizes a volatile form of molecular oxygen produced by UV radiation that causes skin to age, says Gidus. Because lycopene is better absorbed when heated, tomatoes’ nutritional value increases when they’re cooked. “Lycopene is also fat soluble, so ingesting it with small amounts of fat will aid absorption,” explains Gidus.
How much to eat: Aim to eat a cup of cooked tomatoes with olive oil several times per week. Increase your intake by adding tomato paste to soups or using stewed tomatoes to make sauces.

8. Carrots
Carrots and other bright-orange foods, such as sweet potatoes, are excellent sources of vitamin A. Best known for its crucial role in aiding vision, vitamin A is also vital for maintaining the body’s outer epithelial tissue. “Vitamin A is necessary for skin maintenance and repair,” says Singer. “The nutrient serves as a barrier, providing a healthy surface lining to prevent bacteria from entering the body.” People short on vitamin A are more likely to have dry, rough, or scaly skin; they may also have bumpy skin after hair follicles become blocked by keratin, a protein overproduced in the absence of vitamin A. According to Singer, dietary vitamin A is better for skin than supplements, which can cause birth defects, nausea, vomiting, and possible liver abnormalities when taken in excess.
How much to eat: Aim to eat 1 to 2 cups of carrots or other bright-orange foods every week.
9. Avocados
Avocados are excellent sources of vitamin E and lutein, both of which promote healthy skin. Vitamin E can help reduce the sun’s harmful effects, particularly in conjunction with other antioxidants. Other research suggests that the nutrient helps combat collagen breakdown. Lutein, a carotenoid found in leafy greens, increases skin hydration, improves skin elasticity, and protects against deterioration of beneficial lipids that keep skin plump and firm.
How much to eat: Singer suggests adding small amounts of avocado to your weekly diet by putting slices on salads and sandwiches or blending it in dips in lieu of mayonnaise or sour cream.