Beauty Way to Ideal Figure

Body is our vessel that should be filled up with wholesome things and treated well to show the example of health and beauty. There are lots of ways to achieve the result of perfect shape including gym exercising, diet, and surgery. Let’s talk about the dancing way of maintaining the weight and body shape – Body Ballet.

Body Ballet is one of the most graceful fitness programs. You will hardly see a real ballet at a class but it will help you to become more limber and light after several rehearsals.

The Body Ballet class includes the elements of the classic dance, though all the used pas are safe for joints and good for muscles as they are adopted for the fitness fans.

This dancing fitness trend started long time ago but the bulk majority of women of the globe keep asking what Body Ballet is and how to deal with it.

It’s worth mentioning that Body Ballet and Ballet are similar but different at the same time. Body Ballet just like the ballet has approaches of classic choreography. That’s probably the only similarity they have.

Classic dance is the basic of the classes – it’s the world of numerous opportunities. Along the two century history ballet was passion of the elite keeping its aesthetic essence and not falling under the fashion changes influence.

This lesson is of a very unique energetics that creates the atmosphere of refinement and finesse. The Body Ballet trainings will help you to feel the beauty and lightness of your body and acquire graceful bearing and go through the life with the head up high.

Body Ballet is the adopted complex of exercises set of choreographic pa, stretching exercises, pirouette and battement that you can succeed with within a couple of classes.

A sort of different music, wise-intensity loading, and possible-to-succeed exercises allow enjoying the delight of the program that develops your joints flexibility smoothly as well as your spine and forms the beautiful posture.

The main advantage of this training is the opportunity to learn the art of possessing your own body, according to the specialists.

Who is it good for? All the representatives of the fair sex, as we all want to have a slender shape and finely moulded legs.

The methods of Body Ballet enable to get rid of the unnecessary hypodermic fat, to work out the buttocks, calves of the legs and thighs. Those who have some carriage problems are to practice it obligatory.

The program of the training includes groundwork choreography (exercises on the seating and lying positions). There are no complicated swings and springs that lessen the statistic load onto the joints and feet. But at the same time, muscles of the legs and buttocks are worked out greatly.

You’ll perform various pas, battements, plies and lots of other with-without-barre exercises of the classic choreography with pleasant French names and fulfillment. Belly muscles work seriously as they are involved into every act to hold the body in the ballet positions.

Ballet exercises will give you the feeling of control over your body and will teach you how to use it as an instrument that is able to express any feelings. Exactly this makes the body ballet so attractive. Once started it holds you for the whole life.

How to Get Rid of a Pimple

Instructions

1. Clean Your Skin

   • 1
     Clean the skin of your face, neck, chest and upper back with a mild, nonabrasive, dye- and fragrance-free skin cleanser twice daily and after perspiring heavily. Avoid deodorant and other harsh soaps, which contain chemicals that may irritate your skin and worsen acne.
   • 2
     Wash your skin with your hands instead of a cloth or cleansing sponge, which may aggravate acne by abrading your skin.
   • 3
     Avoid washing your skin too frequently and scrubbing your skin harshly. Although cleansing your skin helps get rid of acne by removing excess oil and dead skin cells from your pores, frequent or harsh washing may aggravate acne by excessively drying and irritating your skin.
   • 4
     Wash your hair regularly to prevent oil, hairspray and other styling products from clogging your pores. The American Academy of Dermatology recommends daily shampooing if you have oily hair.

   Promote Natural Clearing

   • 5
     Avoid picking or squeezing pimples, which irritates your skin and increases the likelihood of developing additional pimples. Squeezing pimples may also cause a deeper infection of your skin, potentially leading to acne scars. Your body will naturally heal mild to moderate acne pimples.
   • 6
     Consider using a topical tea tree oil preparation daily to help clear your skin and prevent further breakouts. In the medical text "Integrative Medicine," Dr. Sharon Hull notes that tea tree oil contains natural antibacterial chemicals, which may help reduce the number of pimples on acne-affected skin.
   • 7
     Minimize skin friction in acne-prone areas. The friction caused by a hat, helmet, goggles, tight clothing or athletic gear may delay acne healing and promote the development of new pimples. If you need to wear friction-causing clothing or gear, remove it as soon as possible after your activity concludes.
   • 8
     Avoid astringent products that contain alcohol. These products commonly cause excessive drying of your skin, which leads to increased oil production and further breakouts.

   Keep Your Pores Clear

   • 9
     Avoid using cosmetics or sunscreens that contain oil, which can clog your pores and aggravate acne. Use skin products labeled as oil-free or noncomedogenic.
   • 10
     Wash your face with a gentle cleanser after completing your shift if you work in an environment where your skin accumulates dust, dirt or grease.
   • 11
     Avoid touching acne-prone areas with your hands to prevent the inadvertent transfer of potentially irritating substances to your skin.

Makeup Tips For Valentine’s Day 2012

valentines Day is considered to be the most important event for romantic couples. Valentines Day is defined as the day to spend best and quality time with the loved ones or partners. Valentines Day is very special for every person whether men, women or teenager. As we know that Valentines Day is fall or celebrated on 14^th February. This article is especially written for those women who want best makeup tips for Valentines Day.

The best makeup tips for Valentines Day are as follows:

• The best makeup tip for Valentines Day is that woman should apply sexy and beautifulsmoky eye makeup for Valentines Day. It is considered to be the perfect and sexy makeup look. When woman selecting the best colour for smoky eye then woman should choose the dark colour such as charcoal grey or chocolate brown.

• Second important makeup tip for Valentines Day is that woman should choose bold andbright colours along with vixen heels. Moreover, woman should select hot pink and coral lip colour because these lip colour shades are considered to be perfect for Valentines Day.

• Last important makeup tip for Valentines Day is that apart from makeup woman should give attention or importance to her hairstyle. For Valentines Day, every woman should select ponytail or latest hairstyles.

These are considered to be important makeup tips for Valentines Day and adopting these tips every woman will impress her loved one on Valentines Day. Moreover, for the best makeup woman should use makeup products from the best brand or company.

Lip Color for Your Skin

One of the quickest and easiest ways to transform your look is with the use of a lipstick. You do not need to partner it with your nail polish or wardrobe but you might want to consider the clothes that you are wearing. It helps. It is important to take note that your lip color should complement the rest of yourmake-up  and most especially your skin tone.


People who have an olive complexion should opt to use lipsticks with warm undertone to make their skin look brighter. These colors could be light brown, raisin brown and brown reds. However, people with fair skin color should opt for warm peach or pink undertones and people with pale complexion could use just almost any shade and use dramatic shades. Moreover, dark complexioned people look best with lipsticks that are deep red with dark blue or purple undertones or lipsticks that are deep brown with purple, wine or blue undertones.

Which Foods And Vitamins Are Good For Healthy Hair Growth?

Hair needs vitamins from B group, vitamin A and vit. E to grow strong, shiny and healthy. Does it mean that you should take vitamin pills in order to have beautiful hair? Not exactly. First - it's no so easy to find good quality supplements. Second - natural vitamins that arrive with a balanced diet are absorbed easily in your body.

So here you will find detailed list of vitamins that promote beautiful hair and vitamin-rich foods.

First, lets see B vitamins that are important for the health and growth of hair.

• Vitamin B3 (Niacin) is essential for hair growth since it helps the circulation in the scalp (so hair is nourished properly). You can find niacin in wheat germ, chicken, fish, turkey and other meat.
• Vitamin B5 (Pantothenic Acid ) helps in preventing graying and falling down. Natural sources: whole grain cereals, organ meats and egg yolks.
• Vitamin B6 prevents hair loss and helps to create melanin which set the hair color. Rich food sources include brewer's yeast, liver, vegetables, whole grain cereals, organ meats and egg yolk.
• Also Vitamin B12 is known to be very good to stop hair falling down. You can find it in "animal" foods like chicken, fish, eggs and milk. If you are a vegetarian, it would be good to supplement VitaminB12 or to look for foods that are enriched in this ingredient (like cereals, multivitamin juices or soy milk with B12 added).
• Biotin, also known as vitamin H, is a part of the vitamin B complex. Biotin helps to maintain healthy hair and skin. Lack of biotin makes the hair look unhealthy and fragile. Biotin can also prevent your hair from graying prematurely. Sources of biotin are: whole grains, egg yolks, rice, liver, milk, pineapple.
• Inositol (vit. B8) strengthens hair, helping it to retain moisture. Sometimes, it is available as an ingredient in shampoo. This vitamin is naturally present in a variety of foods, like: fruits, beans, grains, and nuts. It can be also produced by the human body from glucose (ref. wiki)
• Also folic acid is essential for healthy hair grow. You can find it in green leafy vegetables, like spinach or fresh salad.

Vitamin A can be very helpful for maintaining beautiful hair as well.
Vitamin A helps to develop healthy cells and tissues in the body (including hair) so it's important for hair growth. Moreover, it aids in the making of healthy sebum in the scalp . When there is a lack of vitamin A, the scalp becomes dry, dandruff appears, and the hair dries and looks unhealthy. Vitamin A rich food sources include: fish liver oil, meat, cheese, milk, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches.

Finally, vitamin E.
Vitamin E improves the blood flow in the scalp and stimulates oxygen intake, therefore it's essential for hair growth and the prevention of hair dropping out. You will find this vitamin in foods like: olive oil and other vegetable oils, wheat germ oil, soybeans, dried beans, raw seeds and nuts, and leafy green vegetables.

As you can see, balanced nutrition is the key.
But in case you decide to supplement your diet with vitamin pills, make sure not to overdose on any of the vitamins, because too much of it can create problems as well...

HOT 5 STEPS TO A FLAT TUMMY IN 7 DAYS

You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!



Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Get Naturally Glowing Skin Tips in this Summer

Summer season is on full swing in Pakistan and all Asian countries. This season is very harmful for skin and body. Women have to take extra skin care tips and steps in order to safe their skin from the harmful UV rays of sun. Not only women, but men also seem conscious towards their skin care and beauty.This summer, from exfoliating to rejuvenation of skin, all you need is to stick on summer skin care tips and then you will get a refreshing and youthful skin and body even in hot summer weather. Fashion central today is coming with an exciting yet easy to applysummer skin care tips for its readers. All you need is to stick on these skin care tips and then you will see the results.Summer skin care tips:Exfoliation:Exfoliating of skin is essential in hot summer season. In summer season particularly, your skin and body shed skin cells at a rapid rate. If you don’t exfoliate, they become stick on your skin and make it dull and dry. Without exfoliating, you can’t get glowing skin.Deep Cleansing:Deep cleansing is must in hot summer season. If you have an oily skin, then you must do deep cleansing to keep your pores free of clogged oil and dust. For this, use good quality cleansing grain or facial scrub. Also, wash your face with plain fresh water several times in a day for a gentle cleaning.Toning:Toning is also important to maintain your skin tone and to make it glowing. A good toner keeps your skin clean and refreshing. For a baby soft skin in summer, use rose, lavender and flower based skin tone. Rose water is also good for normal to dry skin.Apply Rose WaterFor office going ladies and working women and all those who are out during the whole day, carry a bottle of rose water with you as a skin tone. Use it whenever your skin becomes sweaty and greasy. Baby wipes and wet tissues are also a good option.Skin Nourishing CreamNourish your skin with a good quality face/skin nourishing cream before going to bed. Apply this cream to your entire face and neck; massage it gently for 10 minutes. Rub it with wet cotton bud and wash your face with plain water.Avoid Harmful SunscreenSkin screen with SP 15 is very essential for a glowing and healthy skin in hot summer season. It is recommended to avoid sunscreens that contain parabens, Paba, benzophenone, oxybenzone, octinoxate, avobenzone, padimate O and homosalate.

Follow these simple and easy to apply summer skin care tips and get a refreshing and baby soft skin in summer.